Who Rules Worksheet

Who Rules Worksheet: Empowering Individuals to Take Control of Their Lives


In today’s fast-paced world, it is often easy to feel overwhelmed and powerless in the face of various responsibilities and demands. Whether it is work, relationships, or personal goals, many individuals struggle to find a sense of control over their own lives. However, there is a powerful tool that can help individuals take charge and regain control – the Who Rules Worksheet. This article aims to explore the concept of the Who Rules Worksheet, its benefits, and provide answers to frequently asked questions to assist individuals in understanding and utilizing this empowering tool.

Understanding the Who Rules Worksheet

The Who Rules Worksheet is a self-reflection and self-empowerment tool designed to help individuals identify and challenge the external factors that influence their lives. It encourages individuals to examine their thoughts, emotions, and actions in response to these external influences. By doing so, one can gain a clearer understanding of the underlying beliefs and values that guide their decision-making process.

The worksheet prompts individuals to list the various areas of their lives where they feel they lack control. It could be in the workplace, relationships, health, or personal growth. Once these areas are identified, individuals are encouraged to reflect on the specific factors that contribute to their perceived lack of control. This could include societal norms, expectations of others, fear of failure, or limiting beliefs ingrained from childhood experiences.

Benefits of Using the Who Rules Worksheet

1. Increased self-awareness: The worksheet prompts individuals to delve deep into their thoughts and emotions, fostering self-reflection and awareness of the factors that influence their lives.

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2. Empowerment: By identifying the external factors that rule their lives, individuals can begin to challenge and reshape their beliefs and behaviors. This newfound awareness empowers individuals to take charge of their lives and make choices aligned with their true desires and values.

3. Clarity and focus: The Who Rules Worksheet helps individuals gain clarity on what truly matters to them. By understanding their priorities and values, individuals can set goals and make decisions that align with their authentic selves.

4. Overcoming limitations: The worksheet encourages individuals to confront their limiting beliefs and question their validity. This process enables individuals to break free from self-imposed limitations and open up new possibilities for growth and success.

FAQs about the Who Rules Worksheet

Q: How often should I complete the Who Rules Worksheet?
A: The frequency of completing the worksheet depends on individual needs. Some individuals may benefit from weekly or monthly reflections, while others may find value in using it during particularly challenging periods or whenever they feel overwhelmed.

Q: Can the Who Rules Worksheet be used in group settings?
A: Absolutely! The worksheet can be a powerful tool for group discussions and self-reflection exercises. Sharing insights and experiences with others can provide valuable perspectives and foster a sense of community.

Q: What if I realize that my actions are primarily driven by external factors?
A: Recognizing the influence of external factors is the first step towards regaining control. Use the worksheet to identify and challenge these influences, gradually shifting towards making decisions and taking actions aligned with your authentic self.

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Q: Can the Who Rules Worksheet help in reducing stress and anxiety?
A: Yes, by identifying the external factors that contribute to stress and anxiety, individuals can gain a better understanding of how to manage and mitigate these factors. It provides a roadmap for taking control of one’s life and reducing the impact of external influences.


The Who Rules Worksheet is a valuable tool for anyone seeking to take control of their lives and make decisions aligned with their true desires and values. By identifying and challenging external influences, individuals can break free from limitations, gain clarity, and regain a sense of empowerment. Regularly using the worksheet can lead to increased self-awareness, personal growth, and ultimately, a more fulfilling and purpose-driven life. Embrace the power of the Who Rules Worksheet and embark on a journey of self-discovery and self-empowerment.

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